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eatingwell lunch Self-care is a growing trend, as more and more of us are beginning to realize how important it is to take care of our emotional hearts. However, true self-care means also caring for our physical well-being, including our anatomical hearts. February is American Heart Month, which is a good reminder that taking care of your heart can be as simple as 1, 2, 3.

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sign up here or be Connect My Account   Country/Language   Shopping Cart   Search    Share WHAT IS JUICE PLUS+? GET STARTED CLINICAL RESEARCH COMMUNITY BUY ABOUT U  Bac 8 SIMPLE CHANGES TO GUIDE YOUR WELLNESS IN Welcome to 2018! While flipping a page in a calendar doesn’t wipe In 2018, why not give yourself the ultimate gift of improved health and wellness? Speaking of gifts, I’ve got one to help you get started. In lieu of an article about resolutions, I’m making you a list you’ll want to keep around –products, recipes, and inspiration to simplify your approach in maki Water bottle:  Make it your shadow.   Take it everywhere you go, and you’ll never find yourself falling short of your daily hydration needs. Vegetable spiralizer:  These have been around for a while, and my guess is they’ve moved from trend to classic. While it’s okay to enjoy the real thing when cravings hit, it’s also a healthy move to replace calo...