Good Nutrition A Better Sex Life
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Vitamins, minerals and other nutrients have a variety of tasks: they strengthen our bones, ensure a good memory - or boost our libido.
For those who do not feel like having sex do not have to have a mental health problem or Sometimes the air is just out - even the prospect of sex is not very tempting.
In addition to red wine, red grapes and berry fruits are good sources of antioxidants.
As you replenish your nutrient stores, you'll soon feel more energetic and feel like sex again. Often a change in diet is enough. In case of severe malnutrition, however, you should rather seek medical advice.
Omega 3 to 9 *
fatty acids is good for the heart also benefits the hormones. Omega-3 fatty acids provide higher levels of testosterone and estrogen, while improving blood circulation and healthy nervous system. Oily marine fish such as mackerel, salmon and herring contain a lot of it.
Vitamin E *
you should remember that! Vitamin E stimulates the appetite and also has an antioxidant effect - so you stay youthful and sexy. Good sources of vitamin E are almonds , pine nuts, peanuts and spinach.
VITAMINS A,C E.*
A lack of vitamin A is said to lead to a lack of sex hormones and can shrink in extreme cases testicles and ovaries. Good sources of vitamin A are sweet potatoes , mangoes and apricots.
vitamin C *
Vitamin C has an antioxidant effect and helps your body to get better oxygenation. That's why, for example, they are increasingly turning to berries , kiwis and guavas.
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